Your Self-worth is your Health-worth

I never thought I was an anxious person until I started posting on social media. I was seeing it from the perspective of seeking validation: more likes = more followers = I'm worthy. Weighing your self-worth against the backdrop of an increasingly worthless currency is like shouting "Are you not entertained?" in a coliseum waiting to see blood shed.

I don't want to be another double tap or just a feed that makes you feel good for half a second. I want to make your day, your week, your month better. I want to grab you by the hand and say "We're in this together, you don't have to stress this alone, and everything will be ok in the end". I want you to feel safe and loved.

You are capable, you are loved, you are awesome.